I think we are all familiar with the following clip - a typical ‘bro with a podcast’ guy talking about his morning routine… getting up at 4am, heading to the gym for an intense 2 hour workout, followed by an hour of sauna and cold plunging, a cold shower, before he heads into his 1 hour meditation… this routine he swears is the reason he is ‘an alpha male’ in his career in trading or whatever… (ok maybe I took some poetic license). His disgust at the rest of us mere plebes who are in bed until 6:30am or 7am is palpable… but what I want to know is - where is this guy’s girlfriend or wife? Who is looking after his children?

Personal development is becoming more and more popular as we all strive to find some meaning to our lives. Especially in this crazy time when we are being reminded of the fragility of life every single day - as we watch covid deaths and cases continue to crescendo.

Today I wanted to do a short blog post to talk about intention and the importance of getting clear on your goals.

As we are in the midst of lockdown 3.0, and back to working from home with schools now closed until at least February, I thought it would be useful to share the things I do to make working from home a positive experience!

“Be careful what you tell yourself, you’re always listening!”