Wellness, Career Shauna C Wellness, Career Shauna C

Why typical morning routines are designed for men

I think we are all familiar with the following clip - a typical ‘bro with a podcast’ guy talking about his morning routine… getting up at 4am, heading to the gym for an intense 2 hour workout, followed by an hour of sauna and cold plunging, a cold shower, before he heads into his 1 hour meditation… this routine he swears is the reason he is ‘an alpha male’ in his career in trading or whatever… (ok maybe I took some poetic license). His disgust at the rest of us mere plebes who are in bed until 6:30am or 7am is palpable… but what I want to know is - where is this guy’s girlfriend or wife? Who is looking after his children?

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Business, Career Shauna C Business, Career Shauna C

How to: Interview in Lockdown

Most of us have had at least one ‘traditional’ interview and know the rules… firm handshakes, look smart - (depending on role - wear a suit), make eye contact with interviewers etc. but what do you do now when interviews are taking place on Zoom or Teams? What are the new rules for interviewing?

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