
Why typical morning routines are designed for men
I think we are all familiar with the following clip - a typical ‘bro with a podcast’ guy talking about his morning routine… getting up at 4am, heading to the gym for an intense 2 hour workout, followed by an hour of sauna and cold plunging, a cold shower, before he heads into his 1 hour meditation… this routine he swears is the reason he is ‘an alpha male’ in his career in trading or whatever… (ok maybe I took some poetic license). His disgust at the rest of us mere plebes who are in bed until 6:30am or 7am is palpable… but what I want to know is - where is this guy’s girlfriend or wife? Who is looking after his children?
